When anxiety, social anxiety, or low self-esteem overshadow your life, it can be distressing to handle without support and effective tools. It can be easy to get stuck in a downward spiral of overwhelm, inaction or avoidance.
I’m specialized in Cognitive Behavioral Therapy (CBT), the “gold standard” for anxiety treatment.
CBT is based on the idea that by identifying and shifting your thought patterns, you can experience happiness, confidence, and ease, take new actions and master tools to keep it that way.
Sessions are intensive and provide a hands-on, solution-focused approach with practical methods to alter your outlook on life and the way you see yourself.
I work best with highly motivated people eager to take on the work needed – both in session and as homework – to get everything you want out of therapy and generate life-altering results.
You can book a free 15-minute phone consultation to see if we’re a good match at www.TherapyinRockridge.com