Let’s bring joy back into your life.
Start feeling better in your life and relationships.
If you’re having the same negative thoughts, feeling stressed or stuck, I can help.
If you’re struggling to feel good about yourself and be empowered in your conversations with others, I’ve got great tools.
In our sessions, we will work together to bring more joy and ease. Let’s uncover the underlying negative beliefs that are getting in the way of enjoying your life.
When depression, stress, or relationship difficulties overshadow your life, it can be overwhelming to handle on your own or without the right tools.
In each session, I select from over 50 evidence-based methods from Cognitive Behavioral Therapy to create a tailored program designed to teach specific skills designed to lift your spirits, build your self-confidence and develop an inspiring outlook on life.
My goal is to help you feel better and stay better.When you’re ready, you can call or email to schedule a free 15-minute consultation to see if therapy with me can help.